Weigh In record (no journal entry) for 12 November 2015
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63.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1473 kcal
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Fat: 82.12g | Prot: 64.28g | Carbs: 126.34g.
Breakfast: Beyaz Ekmek, Yumuşak Simit, Haşlanmış Yumurta, Salatalık (Soyulmuş), Süzme Peynir, Yeşil Zeytin, Kırmızı Domates. Dinner: Lahana Sarması, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Brokoli (Taze Olandan). Snacks/Other: Tadelle Tadelle, Eti Pop Kek Muzlu. more...
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2251 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Studying - 6 hours, okul yuruyusu - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cecesese's Weight History
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