Weigh In record (no journal entry) for 19 February 2024
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1974 kcal
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Fat: 110.02g | Prot: 50.72g | Carbs: 197.80g.
Lunch: Es Teh, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Rambutan , Mie Gacoan Mie Iblis. Dinner: Tahu Bakso. more...
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Losing 2.5 kg a Week
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AyoNiatDiet's Weight History
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