Weigh In record (no journal entry) for 16 February 2024
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1685 kcal
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Fat: 71.01g | Prot: 57.23g | Carbs: 204.18g.
Breakfast: Шоколад, Сахар, Кофе с Молоком, Сливочное Масло, Хлеб Тостовый. Lunch: MacCoffee Кофе 3 в 1, Самса, Блины с Творогом. Dinner: Лепешка, Малиновое Варенье, Шоколад, Лагман. more...
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Gaining 4.6 kg a Week
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