Weigh In record (no journal entry) for 19 February 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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975 kcal
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Fat: 50.82g | Prot: 53.05g | Carbs: 71.14g.
Breakfast: 早安美芝城 雞塊, 早安美芝城 薯餅, 鮪魚蛋餅, 早安美芝城 皇家奶茶, 早安美芝城 熱狗. Lunch: 7-11 冰濃粹美式咖啡. Dinner: 7-11 冰濃粹美式咖啡. more...
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Gaining 0.5 kg a Week
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