Weigh In record (no journal entry) for 19 February 2024
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106.9 kg
Lost so far: 153.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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410 kcal
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Fat: 9.16g | Prot: 63.20g | Carbs: 16.27g.
Lunch: Hortifruti Repolho Branco Cru, Hortifruti Cebola Crua, Pimentão Verde, Peito de Frango (Pele Não Consumida), Fígado de Vaca. more...
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Losing 0.7 kg a Week
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Flavio_Morais's Weight History
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