Weigh In record (no journal entry) for 19 February 2024
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123 kg
Lost so far: 10 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1555 kcal
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Fat: 36.27g | Prot: 74.78g | Carbs: 229.60g.
Lunch: Café Brasileiro Café com Açúcar, Vagem Cozida, Carne Moída Refogada, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Suco de Cajá, Carne de Vaca Moída, Ovo Frito, Cuscuz (Cozido). Snacks/Other: SP Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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vanndeodato's Weight History
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