Weigh In record (no journal entry) for 19 February 2024
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78 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1264 kcal
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Fat: 45.00g | Prot: 85.00g | Carbs: 145.00g.
Lunch: Campina Vanilla Ice Cream, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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