Weigh In record (no journal entry) for 19 February 2024
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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504 kcal
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Fat: 25.20g | Prot: 18.00g | Carbs: 61.20g.
Lunch: С Пылу с Жару Блины. more...
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Losing 0.0 kg a Week
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