Weigh In record (no journal entry) for 19 February 2024
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1259 kcal
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Fat: 42.22g | Prot: 82.30g | Carbs: 140.97g.
Breakfast: Кофе, Grafschafter Vollkorn Toast, Almare Matjes, Свекла Вареная, Банан. Lunch: Куриные Бедра (Кожа не Съедена), Зеленый Горошек. Dinner: Фундук, Ленивые Вареники ПП, Шоколадное Мороженое Конус, Kaufland Serrano Schinken, REWE Bauernbrot. Snacks/Other: Altapharma Sternanis Bonbons, Altapharma Sternanis Bonbons, Altapharma Sternanis Bonbons. more...
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Losing 1.4 kg a Week
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