Weigh In record (no journal entry) for 19 February 2024
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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622 kcal
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Fat: 12.23g | Prot: 40.19g | Carbs: 90.86g.
Breakfast: Pepaya, Sunpride Banana, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Semur Tahu, Kering Kentang, Tempe Orek, Putih Telur Matang, Nasi Kuning. Dinner: Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Sunpride Banana, Martabak Telur, Risoles. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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jurnal hana's Weight History
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