Weigh In record (no journal entry) for 19 February 2024
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2206 kcal
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Fat: 29.95g | Prot: 171.30g | Carbs: 304.14g.
Breakfast: Special K Original, Tostato Mandorla, Peanut Butter, Yogurt Greco Total 0%, Spremuta d'arancia. Lunch: Daily Bread Pane di Segale Rustico, Esselunga Fagioli Bianchi di Spagna, Maruzzella Tonno al Naturale. Dinner: La Molisana Fusilli Integrali, Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, Clementine, Citterio Sofficette Petto di Pollo al Forno, Matt Gallette Mais Bio. more...
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Losing 0.1 kg a Week
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edo_hardo🔥's Weight History
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