Weigh In record (no journal entry) for 19 February 2024
|
87.2 kg
Lost so far: 2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2390 kcal
|
Fat: 112.43g | Prot: 158.73g | Carbs: 188.21g.
Breakfast: 高坑 牛肉乾(原味), 光泉 全脂鮮乳, 咖啡(機器沖泡), 鹿檬(Lumine) 翡翠海島(檸檬蛋糕). Lunch: 全聯 金華干貝燉雞, 咖啡, 光泉 全脂鮮乳, 全家 蒸蛋. Dinner: Happy Cow 起司, 愛之味 鮪魚罐頭, 全家 凱撒醬, 生菜沙律(包括番茄和紅蘿蔔以及各種蔬菜). Snacks/Other: 高坑 牛肉乾(原味), 鹿檬(Lumine) 翡翠海島(檸檬蛋糕). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|