Weigh In record (no journal entry) for 19 February 2024
|
54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1211 kcal
|
Fat: 57.05g | Prot: 89.93g | Carbs: 91.62g.
Breakfast: 光泉 光泉鮮乳, Kirkland 科克蘭零脂希臘式優格, 水煮蛋, 蘋果（去皮）. Lunch: 舒肥雞胸肉-薑黃咖哩, 韭菜炒雞蛋. Dinner: 韭菜炒雞蛋. Snacks/Other: 家樂福 美式焦糖爆米花, 光泉 光泉鮮乳, 香蕉. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catdogbig's Weight History
|