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Tammy_13
Journal
12 Nov 15
Tammy_13's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
88.1 kg
Lost so far:
11.2 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
317 kcal
Fat: 9.39g | Prot: 7.29g | Carbs: 55.42g.
Breakfast:
Bananas, Green Tea.
Lunch:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
more...
2895 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Tammy_13's Weight History
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