Weigh In record (no journal entry) for 19 February 2024
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1099 kcal
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Fat: 26.04g | Prot: 81.26g | Carbs: 131.60g.
Breakfast: Frimesa Bisteca Suina, Puré de Batatas (Leite Integral e com Margarina), Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Lunch: Giraffas Estrogonofe Frango, Camil Arroz Branco Cozido. Dinner: Giraffas Estrogonofe Frango, Camil Arroz Branco Cozido. Snacks/Other: DIA Manga Espada. more...
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Losing 2.8 kg a Week
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yonáGFerre's Weight History
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