arschgesicht0815's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

108.1 kg Lost so far: 35.2 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 February 2024:

968 kcal

Fat: 20.84g | Prot: 31.83g | Carbs: 159.70g. Breakfast: Select & Go Frühstücks Dessert, Banane. Lunch: Milch 1,5%, Kölln Früchte Müsli, Kölln Knusprige Haferfleks Schoko. more...

3227 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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arschgesicht0815's Journal, 19 Feb 24

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