Weigh In record (no journal entry) for 13 November 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1431 kcal
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Fat: 71.67g | Prot: 68.57g | Carbs: 99.61g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Beef Curry. Snacks/Other: Castle Lite, Naartjie. more...
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Losing 4.9 kg a Week
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