Weigh In record (no journal entry) for 19 February 2024
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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805 kcal
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Fat: 28.02g | Prot: 50.87g | Carbs: 96.19g.
Breakfast: 全聯 栗子南瓜, 義美 無加糖元氣豆奶. Lunch: 炒高麗菜, 光泉 陽光樂豆乳, 豆干, 素炒芹菜, 白飯, 豬里肉（柳肉）, 綠豆湯. Dinner: 紫菜蛋花湯. more...
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Losing 0.2 kg a Week
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