Weigh In record (no journal entry) for 19 February 2024
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1760 kcal
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Fat: 118.16g | Prot: 108.39g | Carbs: 69.53g.
Breakfast: Growth Supplements Creatina, Café. Lunch: Brigadeiro Low Carb, Torresmo, Hortifruti Batata Inglesa Cozida , Brócolis Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Maçã Verde, Andorinha Azeite de Oliva Extra Virgem, Brigadeiro Low Carb. Snacks/Other: Dolce Gusto Capuccino Netflix, Brigadeiro Low Carb, Ovo Cozido. more...
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2576 kcal
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Exercise:
Kettlebells - 21 minutes, Hiking - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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