Weigh In record (no journal entry) for 19 February 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1235 kcal
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Fat: 49.78g | Prot: 76.58g | Carbs: 131.01g.
Breakfast: Manteiga (com Sal), Tirolez Queijo Minas Frescal, Visconti Pão Integral. Lunch: Legumes Cozidos, Moqueca de Peixe, Pirão de Peixe, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ama Vita Batata Palha, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico . more...
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Losing 0.2 kg a Week
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Mônica Moreira's Weight History
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