Weigh In record (no journal entry) for 19 February 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1230 kcal
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Fat: 65.17g | Prot: 75.07g | Carbs: 89.71g.
Breakfast: Frimesa Ricota Fresca, Abacate. Lunch: Feijoada, Paleta Bovina Cozida, Hortifruti Mandioca Cozida. Dinner: Contra-filé, Abobrinha Cozida, Mandioca Frita. more...
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Losing 1.3 kg a Week
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mapsales65's Weight History
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