Weigh In record (no journal entry) for 19 February 2024
|
86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1453 kcal
|
Fat: 63.40g | Prot: 71.67g | Carbs: 147.53g.
Breakfast: Tahu Isi, Telur Goreng, Nasi Merah. Lunch: Nasi Goreng, Telur Goreng, Pisang, Champ Crunchy Nugget. Dinner: Lontong, Sate Taichan. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|