Weigh In record (no journal entry) for 19 February 2024
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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916 kcal
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Fat: 42.41g | Prot: 50.58g | Carbs: 85.01g.
Breakfast: Sadia Mussarela, Queijo Branco, Batata Doce, Café. Lunch: Tomates, Alface, Charuto de Repolho. Dinner: Charuto de Repolho, Omelete. more...
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Gaining 0.9 kg a Week
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douglas dutra's Weight History
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