Weigh In record (no journal entry) for 13 November 2015
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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2486 kcal
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Fat: 79.90g | Prot: 139.69g | Carbs: 285.52g.
Breakfast: Primeal Bio Krokante Spelt en Chocolade Meusli, Banaan. Lunch: Broodje Smos. Dinner: Delhaize Paëlla Valenciana. Snacks/Other: Geroosterde Notenmix met Pinda's, Hoegaarden Witbier, Gebakken of Gekookte Polenta, All Seasons Knolseldersalade. more...
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Losing 7 kg a Week
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