Weigh In record (no journal entry) for 18 February 2024
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59.1 kg
Lost so far: 4.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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366 kcal
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Fat: 4.78g | Prot: 20.02g | Carbs: 53.63g.
Lunch: Яйцо, Лук, Белый Рис (Длиннозерный), Kikkoman Соевый Соус. more...
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Gaining 2.1 kg a Week
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