Weigh In record (no journal entry) for 19 February 2024
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86 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1560 kcal
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Fat: 52.37g | Prot: 79.54g | Carbs: 187.15g.
Breakfast: Odenwald Apfelmus, Eierkuchen. Dinner: Kartoffelbrei, Kasseler, Knorr Rahmsoße. Snacks/Other: Äpfel, Äpfel, REWE Beste Wahl 5-Frucht Cocktail. more...
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Losing 3.3 kg a Week
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tatjanaw409's Weight History
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