Weigh In record (no journal entry) for 19 February 2024
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
3329 kcal
|
Fat: 66.41g | Prot: 235.93g | Carbs: 430.78g.
Pre-Breakfast: Nestlé Nestum Arroz, BPI Sports ISO HD. Breakfast: Muscletech Mass Tech Extreme 2000, Loncoleche Protein Milk Sabor Chocolate, Puré de Papa, Tottus Abastero. Lunch: Manzana, Italo Grottini Capuccino Proteico, Arroz Blanco Cocido, Porotos Negros. Afternoon Tea: Los Alerces Queso Cheddar, Tottus Abastero, Marcelo Pan de Hamburguesa. Dinner: Wild Protein Chocolate Bitter Vegana, Lomo de Cerdo (Entero, Magro Solamente), San Jorge Jamón Acaramelado, Los Alerces Queso Cheddar, Castaño Pan Integral sin Lactosa. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damian Strong's Weight History
|