Weigh In record (no journal entry) for 20 February 2024
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2270 kcal
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Fat: 74.65g | Prot: 79.76g | Carbs: 323.57g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Goreng, Nasi Putih, Ikan Bandeng Goreng, Mie. Dinner: Martabak Telur, Pisang Goreng Madu. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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