ninglyn's Journal, 20 Feb 24


View Diet Calendar, 20 February 2024:
1506 kcal Fat: 47.19g | Prot: 69.64g | Carbs: 209.54g.   Breakfast: 蘋果, 蜂蜜, 煎雞蛋, Costco 原味貝果, 林鳳營 低脂鮮乳. Lunch: 全家 二配雞肉飯飯糰, 7-11 蔬食鮪魚飯糰. Dinner: 全家 熟成明太子飯糰, 全家 彩蔬洋芋火腿沙拉, 統一 陽光低糖高纖豆漿. Snacks/Other: 唯一 蜜汁豬肉乾, 無糖豆漿, 煎雞蛋, 雞蛋糕. more...

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