spaigel's Journal, 19 Feb 24

Made this at work so I cooked the egg in the microwave, covered, for 45 seconds

View Diet Calendar, 19 February 2024:
811 kcal Fat: 31.08g | Prot: 57.89g | Carbs: 70.49g.   Breakfast: Trader Joe's Kalamata Olive Demi Batard Bread. Lunch: Egg, Great Value Romaine Lettuce, Honey Mustard Dressing, Bertolli Olive Oil, Kroger Hard Salami, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Fried Calamari. more...

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