Weigh In record (no journal entry) for 13 November 2015
|
93.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2015:
|
600 kcal
|
Fat: 12.61g | Prot: 47.39g | Carbs: 78.58g.
Breakfast: Cottage Cheese (Nonfat), Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee with Milk, Great Value Frozen Mixed Berries. Lunch: Proventive Vegegreens, Grapefruit. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Trader Joe's English Cucumber, Roasted Red Pepper Hummus, Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
2500 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondie-61's Weight History
|