Treasurehunter3754's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

77.8 kg Lost so far: 6.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1131 kcal

Fat: 47.68g | Prot: 59.72g | Carbs: 109.92g. Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Dole Sunflower Crunch Chopped Salad Kit. Dinner: Potato Salad, No Name Parmesan Crusted Chicken Breast. more...

2182 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Treasurehunter3754's Journal, 13 Nov 15

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Treasurehunter3754's Weight History