Weigh In record (no journal entry) for 20 February 2024
|
108.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1217 kcal
|
Fat: 73.54g | Prot: 37.62g | Carbs: 100.28g.
Breakfast: Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Billa Mohr Im Hemd, Efko Pußta Salat, Tann Knacker, Pfanni Kartoffelpüree. more...
|
|
3253 kcal
|
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|