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Slept well. Up at 9:45 am. Med's taken with h2o. Had breakfast and plan to go toY later.
View Diet Calendar, 13 November 2015:
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1887 kcal
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Fat: 91.57g | Prot: 80.56g | Carbs: 187.85g.
Breakfast: Hashed Brown Potatoes, McDonald's Egg White Delight McMuffin. Lunch: Hamburger on Bun. Dinner: Heinz Tomato Ketchup, Lean or Extra Lean Ground Beef or Patty, Houlihan's Seared Sea Scallops, KFC Cole Slaw. Snacks/Other: Southern Grove Deluxe Whole Cashews with Sea Salt, Dole Real Fruit Bites - Pineapple Chunks, Pretzels. more...
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4469 kcal
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Exercise:
Reading - 4 hours, Watching TV/Computer - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 3 hours, Cooking - 1 hour, Sleeping - 7 hours, Singing - 3 hours, Driving - 1 hour. more...
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Sally Forest's Weight History
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