Weigh In record (no journal entry) for 13 November 2015
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
426 kcal
|
Fat: 14.77g | Prot: 33.48g | Carbs: 44.13g.
Breakfast: Queijo Parmesão (Ralado), Vigor Requeijão Light, Verde Campo Iogurte Lacfree Morango, Tal e Qual Adoçante, Bialini Requeijão, Molico Leite Desnatado, Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutrição10's Weight History
|