Weigh In record (no journal entry) for 20 February 2024
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91.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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781 kcal
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Fat: 27.10g | Prot: 59.44g | Carbs: 74.25g.
Breakfast: Haşlanmış Yumurta, Köy Ekmeği. Lunch: Mercimek Çorbası. Dinner: Pirinç Pilavı, Tavuk Göğsü. more...
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Losing 5.6 kg a Week
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kartalturk's Weight History
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