Weigh In record (no journal entry) for 20 February 2024
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78 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1285 kcal
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Fat: 52.27g | Prot: 90.91g | Carbs: 114.91g.
Breakfast: Kerupuk Udang. Lunch: Pepaya, Melon, Semangka, Lontong, Daging Babi Panggang. more...
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steady weight
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kakazdenk's Weight History
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