Weigh In record (no journal entry) for 20 February 2024
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75 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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787 kcal
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Fat: 16.38g | Prot: 48.48g | Carbs: 121.23g.
Breakfast: Queso Panela, Pan Integral, Swan Jamón de Pavo, Jugo Verde. Lunch: Tortilla de Maíz, Zanahoria, Lechuga, Pescado Plancha. Dinner: Tortilla de Maíz, San Juan Claras de Huevo, Verdura Cruda, Manzanas. Snacks/Other: Toronja (Rosa y Rojo), Manzana. more...
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Gaining 0.1 kg a Week
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Alberto.0419's Weight History
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