Weigh In record (no journal entry) for 13 November 2015
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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670 kcal
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Fat: 30.48g | Prot: 73.23g | Carbs: 20.38g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Pilar Cream Cracker Integral, Café. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Peixe Grelhado, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. more...
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Losing 0.7 kg a Week
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FATIMAMACIEL's Weight History
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