Weigh In record (no journal entry) for 20 February 2024
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49.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1664 kcal
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Fat: 98.13g | Prot: 70.05g | Carbs: 189.15g.
Breakfast: Latteria Latte Parzialmente Scremato, Divella Ottimini Biscotti Integrali. Lunch: Olio Extra Vergine di Oliva, Rapa Cotta, Coop Orecchiette Integrali Fresche. Dinner: Venchi Cuba Rum, Dolciando & Dolciando Cioccolato Fondente Zenzero e Limone, Finocchio, Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Noci, Marmellate e Conserve, Taralli, Ananas, Crostata alla Frutta, Land Yogurt Nocciola. more...
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Losing 3.5 kg a Week
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