Weigh In record (no journal entry) for 20 February 2024
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1924 kcal
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Fat: 73.09g | Prot: 192.97g | Carbs: 118.25g.
Breakfast: New Lifestyle Goudina, Ei, Happy Harvest Protein Toastbrot, Sonnenblumenöl, S-Budget XXL Toastschinken. Lunch: BioTech USA Zero Bar, ESN Flexpresso, Nöm L-Free Halbfett Milch. Dinner: Selbstbelegte Pizza 15.08. Snacks/Other: Ehrmann High Protein Chocolate Pudding, ESN Isoclear. more...
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Losing 2.5 kg a Week
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sp.sabine's Weight History
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