|
View Diet Calendar, 20 February 2024:
|
1394 kcal
|
Fat: 51.03g | Prot: 93.08g | Carbs: 144.32g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Pakcoy, Kokita Sambal Balado, Bawang Putih, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Bertolli Olive Oil, Nasi Putih, ABC Terasi, Bawang Merah. Dinner: Daging Sapi Giling, Kokita Sambal Balado, Pakcoy, Tempe Goreng, Finna Kecap Ikan, Buncis, Bertolli Olive Oil, Bawang Putih, Nasi Putih, Tropicana Slim Kecap Manis, Bawang Merah. Snacks/Other: Kinder Kinder Joy, Mama Suka Rumput Laut Panggang, Diamond Uht Full Cream, Optimum Nutrition Whey Protein, Gold Blend, Tropicana Slim Stevia Sweetener. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|