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99kal
View Diet Calendar, 20 February 2024:
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1394 kcal
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Fat: 51.03g | Prot: 93.08g | Carbs: 144.32g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Pakcoy, Kokita Sambal Balado, Bawang Putih, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Bertolli Olive Oil, Nasi Putih, ABC Terasi, Bawang Merah. Dinner: Daging Sapi Giling, Kokita Sambal Balado, Pakcoy, Tempe Goreng, Finna Kecap Ikan, Buncis, Bertolli Olive Oil, Bawang Putih, Nasi Putih, Tropicana Slim Kecap Manis, Bawang Merah. Snacks/Other: Kinder Kinder Joy, Mama Suka Rumput Laut Panggang, Diamond Uht Full Cream, Optimum Nutrition Whey Protein, Gold Blend, Tropicana Slim Stevia Sweetener. more...
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 Comments
20 Feb 24 by member: Amirul Fayzani Lutfi
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Es Kopi susu bikin sendiri 😁
20 Feb 24 by member: pvs_93
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20 Feb 24 by member: Wulan Reni
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Spill resepnyaa kakakk 🫶🏻
20 Feb 24 by member: novirina25
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@wulan reni Susunya bebas. Tapi saya lebih suka pakai milk life tanpa laktosa. Bisa pakai yg low fat, tapi rasanya kurang mantep.🫣
20 Feb 24 by member: pvs_93
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@novirina25 3.5-4gram Nesacafe (yg Gold lbh enak), susu 150ml, stevia atau tropicana slim buat pemanisnya.
20 Feb 24 by member: pvs_93
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