Weigh In record (no journal entry) for 20 February 2024
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90.2 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1510 kcal
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Fat: 56.58g | Prot: 69.31g | Carbs: 183.82g.
Lunch: Banana, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Piraquê Biscoito Recheado Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2481 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gisele Palmer's Weight History
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