Weigh In record (no journal entry) for 15 February 2024
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55.4 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1145 kcal
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Fat: 67.83g | Prot: 109.12g | Carbs: 11.81g.
Breakfast: Pecans, Holland & Barrett Hazelnootmeel, Body & Fit Whey Perfection Chocolate, Holland & Barrett Psyllium Vezels, AH Kwarq Op Basis Van Soja Ongezoet, AH Biologische Cottage Cheese, Egg. Lunch: AH Gerookte Haringfilet, Salakis Feta, Sea Bass, Egg, AH Avocado Eetrijp. Dinner: La Vache qui rit Smeerkaas, AH Kokosnoot Zongerijpt, Blue Band Halvarine, Ekoplaza Cheddar Mature, Keto buns. Snacks/Other: Danone Hüttenkäse. more...
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Losing 0.0 kg a Week
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sashkamyakisheva's Weight History
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