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View Diet Calendar, 20 February 2024:
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1001 kcal
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Fat: 53.75g | Prot: 83.81g | Carbs: 50.17g.
Breakfast: Café. Lunch: Molho Pesto, Tomates, Azedinha (Folha Rumex Acetosa), Alface de Folha Vermelha, Peito de Frango, Abóbora Cozida. Dinner: Monster Energy Absolutely Zero, Queijo Parmesão (Ralado), Ovo, Peito de Frango. Snacks/Other: Banana Prata, Castanhas de Caju, Valda Pastilha Valda Friends. more...
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2736 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Beach Tennis - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Studying - 4 hours, Housework - 2 hours, Sitting - 1 hour. more...
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