Weigh In record (no journal entry) for 20 February 2024
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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960 kcal
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Fat: 24.83g | Prot: 74.69g | Carbs: 108.67g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Essential Nutrition Vitamina D3, Growth Supplements Beta-Alanine, Growth Supplements Creatina. Lunch: D'aucy Brócolis Florete Congelado, Tomates, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Castelo Vinagre de Maçã, Pepino Japonês, Chimichurri, Arroz Branco (Cozido). Snacks/Other: Quatá Requeijão Cremoso Light, Ovo, Panco Pão de Milho, Hortifruti Mexerica, Ritter Barra de Cereal Brownie Zero. more...
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Gaining 0.5 kg a Week
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arqkarine's Weight History
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