Weigh In record (no journal entry) for 20 February 2024
|
74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
989 kcal
|
Fat: 21.77g | Prot: 29.85g | Carbs: 122.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Margarina, Bauducco Pão de Fermentação Natural Integral. Lunch: Milho Verde Cozido, Conhaque, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Banana, Milho Verde Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CherrySue2003's Weight History
|