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ValentinaHl
Journal
20 Feb 24
ValentinaHl's Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
47.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
1183 kcal
Fat: 48.75g | Prot: 59.46g | Carbs: 123.08g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Савушкин Продукт Творог Зерненый 5% Клубника.
Dinner:
Скатерть-самобранка Ассорти из Корнишонов и Томатов Черри, Плов с Курицей.
Snacks/Other:
Обычное Кофе, Лента Мандарин, Бутерброд с Колбасой.
more...
1285 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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ValentinaHl's Weight History
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