Weigh In record (no journal entry) for 16 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1604 kcal
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Fat: 49.82g | Prot: 61.93g | Carbs: 228.98g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Zeytin, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domatesler, Keskinoğlu Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Köy Ekmeği, Su, Ezogelin Çorbası, Beyaz Ekmek, Beyaz Ekmek. Dinner: Beyaz Ekmek, Beyaz Ekmek, Mevsim Salata, Yoğurt, Beyaz Ekmek, Ispanak Yemeği, Şehriye Çorbası. more...
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2722 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Power Walking - 11 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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gacal_83's Weight History
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